Refined sugar is hidden everywhere. Packed full of empty calories, the consumption of refined sugar is a sure way to pile on the pounds…… View Post
alkalinelydia | Vegan Nutrition
Matcha is having it’s moment… And for good reason! Matcha is like Green Tea on steroids- with a super-charged supply of vitamins, minerals and antioxidants, it’s really no surprise that people are LOVING this magic green powder.… View Post
The Raw Vegan diet means only eating plant-based foods which are in their raw state- not heated above 40°C.
The theory behind this is that once the food has been heated above 40°C, their nutritional…… View Post
Three weeks ago, I set myself the challenge of going Fully Raw for six weeks to see what all the fuss is about. Before setting myself the challenge to go Fully Raw, I was eating… View Post
Fed up of bloating, consitpation, diarrhoea and poor vitality? Look no further…… View Post