The lowdown on Refined Sugar.
Refined sugar is hidden everywhere. Packed full of empty calories, the consumption of refined sugar is a sure way to pile on the pounds…… View Post
Vegan Nutrition
alkalinelydia | Vegan Nutrition
Matcha Green Tea Latte Recipe
Matcha is having it’s moment… And for good reason! Matcha is like Green Tea on steroids- with a super-charged supply of vitamins, minerals and antioxidants, it’s really no surprise that people are LOVING this magic green powder.… View Post
The Raw Vegan Diet
The Raw Vegan diet means only eating plant-based foods which are in their raw state- not heated above 40°C.
The theory behind this is that once the food has been heated above 40°C, their nutritional…… View Post
Fully Raw Challenge- Week Four
Three weeks ago, I set myself the challenge of going Fully Raw for six weeks to see what all the fuss is about. Before setting myself the challenge to go Fully Raw, I was eating… View Post
How to alleviate your digestive issues.
Fed up of bloating, consitpation, diarrhoea and poor vitality? Look no further…… View Post
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