Refined sugar is hidden everywhere. Packed full of empty calories, the consumption of refined sugar is a sure way to pile on the pounds...
Category: Vegan Nutrition
alkalinelydia | Vegan Nutrition
Matcha Green Tea Latte Recipe
Matcha is having it's moment... And for good reason! Matcha is like Green Tea on steroids- with a super-charged supply of vitamins, minerals and antioxidants, it's really no surprise that people are LOVING this magic green powder.
The Raw Vegan Diet
The Raw Vegan diet means only eating plant-based foods which are in their raw state- not heated above 40°C. The theory behind this is that once the food has been heated above 40°C, their nutritional...
Fully Raw Challenge- Week Four
Three weeks ago, I set myself the challenge of going Fully Raw for six weeks to see what all the fuss is about. Before setting myself the challenge to go Fully Raw, I was eating ‘Raw ‘till 4’ and having a cooked sweet potato in the evening; so I didn’t think the transition would be … Continue reading Fully Raw Challenge- Week Four
How to alleviate your digestive issues.
Fed up of bloating, consitpation, diarrhoea and poor vitality? Look no further...
Nature’s antidepressants.
Have you ever stopped to think about your mood and emotions? Are you happy, sad, stressed or angry?
Raw rules.
Tips and rules for a raw vegan diet.
Why Vegan?
What is veganism & why should I adopt this lifestyle?
